6 Ways That Caraway Seed Oil Can Benefit You

Carley Duncan By Carley Duncan | Author

A Popular Cure-All

Caraway essential oil has a multitude of properties that have positive health benefits including as an anti-histamine, antiseptic or disinfectant, anti-spasmodic, diurectic, expectorant, astringent, aperitif, stimulant, cardiovascular, carminative, digestive, stomachic, vermifuge, galactagogue, emenagogue and as an insecticide. This curative essential oil is extracted directly from caraway seeds. The scientific name for the caraway plant is Carum Carvi or Apium Carvi. It is also a popular spice across Europe and in India and is used to flavor a variety of different dishes. The medicinal benefits of the seeds have been praised and described in detail in religious and other texts for centuries.

It has become popular as a cure-all that can treat just about all types of illnesses, diseases and health conditions. So how do these seeds manage to provide such a wide variety of health benefits? Through the extraction of the essential oils.

1Combating Cancer, One Cell At A Time

Medical cancer treatments are toxic and have a number of severe side effects which is driving more and more people to explore the curative benefits of nature as an alternative. Exploring these options can be beneficial for cancer patients. Caraway seed essential oil may provide the necessary properties.

The oil works as an anti-oxidant, eliminating free radicals, by simply massaging a combination of 10 drops of caraway essential oil and 5ml coconut oil into the body. This also improves the immune system. In addition, it protects the body against the negative effects of cancer cells.

2Corrects Sleep Disorders

Few people are aware of how important sleep actually is for the human body. Factors like stress, lifestyle and health conditions all contribute to bad sleeping patterns. This in turn results in additional stress and strain.

Hundreds of millions of people across the world suffer from some type of sleep disorder such as insomnia. Caraway seeds contain high levels of magnesium which aids in the duration and overall quality of sleep. The oil also assists in regulating metabolism which has an effect on sleeping patterns. Just one steaming cup of caraway tea every night can act as an effective sleeping aid.

3Gastrointestinal Benefits

A spoonful of caraway essential oil dissolved in warm water with a pinch of black or table salt can alleviate a variety if digestive ailments. It increases stomach acid and bile production which speeds up digestion. This in turn relieves indigestion and other digestive tract issues.

Flavonoids and menoterpene alcohol naturally stimulate the production of digestive enzymes that aid in the absorption of essential nutrients. In addition, caraway elevates body temperature which further assists in speeding up digestive processes. In essence, it regulates bowel movements to prevent constipation.

4Brain Booster

While many products claim to have brain boosting properties, not many deliver on this promise. Caraway essential oil has been proven to stimulate brain function. It also assists in optimal functioning of the organs in the body. The natural way.

The warming and stimulating properties help regulate moods. It assists in fighting depression as well as prevents fatigue and lethargy. It's stimulating action enhances the functioning of the circulatory, endocrine, central nervous, digestive and excretory systems in the human body. This also ensures that the brain is more alert and active.


Pain and excessive bleeding that presents during menstruation can be alleviated through the use of caraway seed essential oil. It is recommended to have the oil handy throughout the menstrual cycle to ease discomfort.

Just 5 drops of the oil diluted in 2.5ml of almond oil rubbed into the back, abdomen, thighs and genital region will assist in regulating menstruation, relieving cramps, reducing mood swings and dysmenorrhea. During childbirth, it acts to relax the uterus and facilitate contractions to promote a faster and less painful delivery.

6Mood Stabilizer

Everyday stress can take it's toll on general health. Often, a little help is all that is needed to make it through the day. Caraway oil can provide this without the need for prescription drugs.

It's pleasant scent makes it ideal for use as an aromatherapy treatment. It calms, relaxes and soothes the body and the mind. In addition, it eases stress, fosters positive thoughts and acts on the nerves to leave the body feeling energized.

These and other health properties can be mainly attributed to the various compounds that are found in caraway seeds such as Acetaldehyde, Cuminic Aldehyde, Limonene, Carvone and Furfurol. There are just so many medicinal benefits that have been found through medical research that they would need to be covered in a book. The caraway plant is similar to that of the carrot plant.

Used whole or ground, caraway is the perfect compliment to many different types if cuisines. It is estimated that it has been used in cooking for over 5 millennia as evidenced in early Mesopotamia. The Arabic word karawya is where the name caraway was founded.