8 Reasons To Use Caraway Seed Essential Oil

 benefits of caraway essential oil
Carley Duncan By Carley Duncan | Author

 how to use caraway essential oil

Improved Digestion, Relief, And More

Many people consider caraway a spice for use only on bread and various ethnic desserts. But aside from the many different culinary uses, caraway has been scientifically proven to possess healing properties. These small crescent shaped fruits from the caraway plant help to promote effective digestion, relieve bloating, gas, and heartburn, thereby enhancing your digestive health.

Caraway seed is a common seasoning in traditional German cooking for bread, cabbage dishes, fried potatoes, sauerkraut, onion tart, and many more. The earlier uses of the caraway spice have remained relatively consistent in German culture, even today. Dishes accompanied by caraway are believed to be easier on the digestive system, especially on the stomach.

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1Vermifuge And Insecticide

Having a natural way to protect ourselves from bugs and rodents around our homes, schools, and workplaces is always welcome. The caraway seed essential oil effectively kills most organisms living on and inside your body. This way, it can help eradicate the problem of intestinal worms and lice in a safe way. Most of the medicines used to kill intestinal worms may have adverse side effects on children, but caraway oil provides a completely safe option.

caraway essential oil uses

2Anti-aging And Antioxidant Properties

The limonene and carvone contents in the caraway essential oil give it enormous antioxidant properties. That’s what responsible for strengthening connective tissue in your body. These components also have great effects on aging symptoms. They can effectively help to lessen the sagging of the skin, clear out wrinkles, and help in the regeneration of tissue.

The caraway oil is used in the manufacture of skin care creams, lotions, and ointments aimed at reducing acne and wrinkles. Since it’s rich in minerals and vitamins including calcium, potassium, manganese, iron, zinc and selenium, the caraway essential oil is effective in the regulation of the growth and development of skin cells, and helps to improve the natural complexion of the skin.

 benefits of caraway essential oil

3Maintaining A Healthy Heart

You only get one heart, and keeping it healthy should be your number one priority. Eating healthy and exercising are some of the key components of keeping your heart healthy. Caraway seed oil can also help you to keep your heart healthy.

In general, foods rich in fiber help reduce the levels of LDL cholesterol in the body, which in turn lowers the risk of developing stroke and heart disease. The natural antioxidants present in the caraway seeds also have a crucial role in neutralizing the free radicals in the body, thereby reducing their damaging effects and promoting cardiac health.

 benefits of caraway essential oil

4A Natural Sleep Aid

Every human being requires sleep to stay alive and healthy. The stress brought about by our modern busy lifestyles can prevent many people from getting adequate sleep. The result of this is major strains on the mind and overall health of the body.

The millions of people who suffer from insomnia and poor sleep pattern, caraway seeds can be a great natural remedy. One of the main reasons the caraway seed oil is effective inn this is due to its high magnesium content, which is linked to longer duration and higher quality sleep. It also helps to regulate the level of metabolism in the body, helping you to overcome any sleep issues. To see if it helps, try taking a cup of caraway tea right before bed.

 what is caraway essential oil used for

5It's An Incredible Expectorant

Caraway is such a remarkable expectorant. Smelling this powerful oil alone can produce positive results, such a relief from nasal congestion resulting from coughs and colds. When you take it with honey and warm water, it’s effective in loosening up the mucus that has been deposited in the respiratory system. This provides an instant and long-term relief from inflammation in the nasal tract, throat, bronchi, pharynx, and larynx due to flu or other illnesses.

As a natural anti-fungal and anti-bacterial agent, the essential oil also destroys all of the harmful microbes that could be clinging on your respiratory tract, causing infections and deposits of phlegm and mucus. The limonene, carvone, ad linalool has a huge role to play in the elimination of the infectious microbes in your body. Remember that these also have antihistamine properties, and can effectively calm your muscles down. The caraway seed essential oil is a fast-acting remedy for any of those symptoms.

 caraway essential oil for the arthritis

6Good For Menstrual Problems

Women who have to face excessive bleeding or pain during their cycle can benefit from the caraway seed essential oil. The oil also works to alleviate cramps, and having the oil handy during that time of the month can make it much easier for you. Here’s how.

Massage your lower abdominal area, thighs, and genital area with about 5 drops of caraway seed oil, mixed with 2.5 ml almond oil. This helps to alleviate any menstrual irregularities, cramps, dysmenorrhea, and the associated mood swings, by opening up blocked menstruation. The oil also helps to relax the uterus, aiding in the contraction process, and thereby facilitates the child birth process before delivery.

 how to use caraway essential oil


The oil also serves as an excellent detoxifier in your body. This is primarily because it helps to promote active metabolism as well as the excretion of the harmful toxins inside your body. The diuretic effect of caraway seed oil was studies in a 2007 research on normal rats, which found out that the oil increased the quantity and frequency of urination in a period of 24 hours.

It also increased the amount of potassium and sodium in the urine, while the plasma content remained unchanged. The ayurvedic texts adore this oil as liver-friendly, supporting the protection of the liver from encountering highly-toxic substances. Moreover, the antimicrobial attributes of the oil ideally clear out urinary tract infections.

 benefits of caraway essential oil

8Regulation Of Blood Flow Inside The Uterus

The caraway seed oil is an emmenagogue, which means it’s an effective treatment for women suffering from obstructed or delayed menstruation. The oil helps to open up the process and provide fast relief. It is also beneficial for women experiencing postmenopausal syndrome.

This essential oil has its estrogenic and reproductive parameters mostly due the presence of apigenin and flavonoids. Caraway oil helps to regulate the production and secretion of estrogen in the body. It is also rich in calcium, iron, and vitamins, which stimulate hemoglobin production and aid blood flow into the uterus.

Overall, the health benefits of caraway seeds are greatest when the fruit is ripe, appearing brown in color, with a seed-like appearance. The fruit need to be dried first, pinched from the flower clusters, and then stored in jars or bags in a cool dark place.

Caraway is a popular herbal remedy in Germany, and has traditionally been used to treat stomach bloating and intestinal cramps. It can effectively calm a nervous or irritated stomach, and promote the complete digestion of food, thereby preventing flatulence and bloating.

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  •  benefits of caraway essential oil
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  • caraway essential oil uses